Category Archives: Recipes

LOW FAT APPLE OATMEAL MUFFINS

Ingredients 2 large apples you’ll need about 2 cups of grated apples DRY½ cup flour½ cup whole wheat flour1 ½ tsp baking powder½ tsp baking soda½ tsp salt1 tsp cinnamon2/3 cup dark brown sugar WET¼ cup vegetable oil1 egg beaten1 ½ tsp vanilla extract1 cup buttermilk can sub low fat plain yogurt1 cup oats not […]

Herb Crusted Pork with Caramelized Onion Gravy

Ingredients 6-8 pork loin chops thinly cut 1.5 cups panko breadcrumbs the crispy Japanese kind 1 Tbs sage freshly chopped 1 Tbs rosemary freshly chopped salt pepper 2 eggs beaten cooking oil Caramelized Onion Gravy 1 Tbs olive oil 1/2 cup onion diced finely 1/4 cup browned flour (see notes) 1 Tbs chicken bouillon 1.5 cups milk pepper Directions Combine the panko, herbs and salt/pepper in a shallow dish, and the beaten egg in another. Season the pork, and dip into […]

INSTANT POT RIBS (SWEET & SPICY BBQ FLAVOR)

Rub2 Tbs paprika smoked1 1/2 Tbs dark brown sugar (packed)1 Tbs garlic powder1 Tbs prepared chili powder1 Tbs kosher salt1 1/2 tsp onion powder1 1/2 tsp course ground black pepper1/2 tsp dried thyme1/2 tsp cayenne pepperRibs1 rack St Louis Style ribs1 cup chicken stockSauce1 cup ketchup2/3 cup apple juice1/3 cup apple cider vinegar2 Tbs dark […]

Skillet Beef & Guinness Stew

Ingredients 1.5 lb sirloin steak cut into chunks ½ tsp salt ½ tsp pepper 2 Tbs vegetable oil 3 carrots cut into ¼ inch coins 1 lb potatoes peeled and cut into 1 inch chunks 12 oz Guinness or other stout beer 3 Tbs tomato paste 1 cup beef stock 2 cups chicken stock 2 Tbs flour 1 cup pearl onions 1 cup peas 1 Tbs cornstarch Directions Season the beef with salt and pepper. Heat the oil in a large, deep skillet over medium-high heat. […]

Creamy Mediterranean Chicken Skillet

Ingredients 1 lb boneless skinless chicken breast sliced into cutlets Salt and pepper 2 Tbs butter 1 medium onion diced 4 garlic cloves minced 12 oz roasted red peppers finely diced 2 1/2 cups chicken stock divided 7 oz Arla® Mediterranean Garden cream cheese 2 cups fresh baby spinach leaves 2 cups freshly cooked pasta Directions In a large skillet, melt the butter. Season the chicken and cook at medium high heat until browned and done. […]

Maple Ginger Roasted Chicken Drumsticks

Ingredients 6 chicken drumsticks 1/3 cup maple syrup 1 tbs fresh ginger grated 2 Tbs soy sauce 2 cloves garlic minced ¼ cup olive oil 1 tsp salt ½ tsp pepper Directions Whisk together the maple syrup, ginger, soy sauce, garlic, olive oil, salt/pepper until well mixed. Pour marinade into a plastic zip top bag. Add the chicken drums and mix until chicken is well coated. Set aside for 15 minutes. Preheat […]

Oven Fried Chicken

Ingredients For the Marinade 1 cup plain greek yogurt 1 Tbs Dijon mustard 2 cloves garlic minced 2 tsp kosher salt 1 tsp pepper 5-8 chicken pieces For the Crust 1/2 cup whole-wheat flour 1/4 cup flour 1 1/2 tsp sweet paprika 1 tsp dried thyme 1 tsp baking powder 1 tsp kosher salt 1/2 tsp pepper Directions Combine yogurt, mustard, garlic, pepper in a bowl, add mixture to a Ziploc bag. Add chicken pieces and turn to coat.  Zip the […]

Print Blue Cheese Crusted Pork Chops

Ingredients 2 large pork chops 1/2 cup blue cheese crumbled 1 cup soft bread crumbs 1/4 tsp seasoned salt 1/4 pepper 1 Tbs olive oil 1 Tbs parsley finely chopped Directions In a small bowl, stir together bread crumbs, cheese, onion, salt, and pepper. Add enough oil mix well. Set aside. Season the pork chops on both sides with salt and pepper. Spread crumb mixture evenly on chops, and cook […]